Thursday, May 28, 2020

BUSINESS SERVICES























FOOD

4 Things Restaurant Hosts Are No Longer Allowed to Do

A hostess' job is easy to overlook. To a restaurant patron, they may seem like a nonessential part of the restaurant experience, but that is far from the case. Hosts and hostess are responsible for...

8 Hidden Messages on Packaged Food Labels You’re Not Noticing

As you peruse items in your grocery store and see foods with labels like "heart-healthy" and "all-natural," it almost seems like every item in the store has some kind of healthy spin to it. Yet while...

7 Pre-Happy Hour Foods That Prevent Hangovers

No, it's not because you brought home a hot hookup from the bar last night, it's because you feel like you're about to die from the world's worst hangover. If only you could go back...

20 Vegetables Ranked By Protein

After sneaking in a much-needed post holiday workout, my friend Sarah and I hit up a restaurant in town for lunch. "I'll have the lean chicken breast," she told the waiter, "Gotta up my protein."...

10 Delicious Whole30 Dessert Recipes

Desserts are a major grey area of Whole30. The whole point of the 30-day diet is to temporarily eliminate food groups that lead to bad eating habits and the vicious cycle of cravings. So, naturally,...

18 Foods Diet Experts Eat Every Single Day

There's a simple reason shows like The Bachelor and Keeping Up With the Kardashians have off-the-chart ratings: people are nosy. Really nosy. They want to see how others live, understand how their own daily habits compare, and in...

Can Eating Bananas Really Help You Lose Weight?

If an expanding waistline is your problem, experts say that eating more fruits and veggies is one of the best solutions. But does that include high-carb fruits like bananas? The short answer is yes! One...

8 Healthy Foods You Should Eat Every Day

That means the easiest way to drop pounds and slim down is to do exactly what you're already doing: eat! Just make sure you're getting in the right foods. Below, we uncover which nutrient-rich...

20 Foods That Raise Your ‘Good’ Cholesterol

When it comes to cholesterol, not all types are created equal, and it is important to understand how lifestyle choices significantly impact cardiovascular health. High-density lipoprotein, or HDL, is known as the “healthy” or “good”...

How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein

They may be humble in size, but the mighty egg can easily anchor a breakfast, liven up a cobb salad for lunch, and top a burger for dinner. While we often preach about eggs'...

Guide To Food Labelling

Most foods provide two panels of information: Nutritional information Guideline daily amounts An example of a nutrition information panel from a food label: Nutrition information Typical values (drained product) Per ½ can Per 100g Energy 604kJ / 143kcal 503kJ / 119kcal   Protein 8.6g 7.2g Carbohydrate 19.3g 16.1g Of which sugars 0.5g 0.4g Of which starch 18.1g 15.1g Fat 3.5g 2.9g Of which...

SMILE OF THE WEEK

COMMUNITY SERVICES

Arts Richmond

The Hampton Society

The Richmond Music Trust


CLASSIFIEDS