WHATSLOOKING!

If you don't get enough of these key fatty acids in your diet, it can lead to various health concerns including poor sleep, dry skin conditions, and even an increased risk of heart disease. Don't...

Think about all of the foods that you eat in a typical day—do you know which ones are high in protein? Or better yet, do you know about how much protein is in a handful...

Depending on our age and gender, we all require different amounts of iron. But in a world where lots of our food products are fortified with iron, it is important that we are aware...

Researchers from Australia, Thailand and Finland could see a 27 per cent lower risk of death from all causes at population level when people went for a run, even just for a short jog.They...

We often talk about the power of positive thinking—and according to new scientific research, positivity may be even more powerful than you think. The new study, published in the journal PNAS, found that more optimistic people...

Why listen to music when you are training? You might choose to listen to music your training just because it’s the only opportunity in your day when you can listen to music of your choice....

Between all the aches and illnesses of everyday life, it can seem like your body is failing you more often than not. But, in reality, that couldn’t be further from the truth. In fact,...

Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no animal-derived products at all. Every year, many thousands...

There are plenty of obvious signs of serious health issues that everyone knows—like arm numbness indicating a possible stroke, or chest pain being a telltale sign of a heart attack. And while it's easy...

Below you'll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should mix up these exercises regularly to keep challenging your body...

Cycle training requires plenty of dedication, but there are other factors which can impact on your performance and progress. Here are 10 top tips, including advice on gear and equipment, nutrition, hydration and training,...