Saturday, May 8, 2021

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HEALTH

Red Light Therapy for Sleep

If you suffer from sleep disturbances, you’re certainly not alone. Sleep issues, particularly insomnia, have become quite prevalent in recent decades. In fact, according to the American Sleep Association, approximately 30% of Americans experience...

If You See This on Your Feet, You May Have Diabetes, Doctors Say

Diabetes is a serious condition that can lead to severe health problems if left untreated, but making sure you manage it can help you avoid the worst complications. Unfortunately, symptoms can be minor or easy...

Causes And Treatment For Knee Pain (Pes Anserinus)

Sometimes referred to as “goose foot” pes anserinus arises from the three-pronged conjoined tendon which inserts onto the inside of the tibia. There are three tendons which wrap forwards around the top of the shin...

This Is Why Half of People Have Stronger Vaccine Side Effects, CDC Says

With millions of people getting the COVID vaccine daily, we continue to learn more about potential side effects of the shot. As it turns out, the experience is vastly different between different people, and...

If You Have This Blood Type, Your Heart Attack Risk Is Higher, Study Says

Your heart health is one of the most important things you need to maintain—heart disease has been the leading cause of death globally, according to the World Health Organization (WHO). But you should be especially cognizant...

40 Best and Worst Foods to Eat Before Sleep

After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or their bedmates tossing, turning, or wagging. But there's another common...

10 Small Health Changes That Make A Big Difference

1 Eat A Fibre-Rich Breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek...

55 Sneaky Words on Food Labels You Need to Avoid

Your food label may not directly say sugar on it, but be weary! Sugar can come in all shapes and sizes—particularly different names—that secretly add the sweet stuff, and the excess calories, to your favorite beloved foods. This...

Ugly Side Effects of Drinking Coffee Every Day, According to the Mayo Clinic

If you're a coffee lover, you already know that drinking a fourth or fifth cup of coffee can leave you feeling jittery, restless, and wildly alert. But did you also know that doing so routinely over...

The Top 10 Best Exercises

The body parts covered in this exercise guide include the chest, glutes, abs, back, hamstrings, upper arms, thighs, waist, hips and shoulders. 1 Best For Chest Exercise: The Push-Up A push-up can be completed anywhere and...

This Is How Often You Should Really Be Washing Your Hair, Experts Say

If you're stuck in a daily "lather, rinse, repeat" routine, stylists have news for you: you're probably damaging your hair. Experts say that even those among us with the oiliest tresses should avoid the common...

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