WHATSLOOKING!

Almost every food you eat has carbohydrates. Carbs are an essential part of the diet, and can be found in all kinds of foods that you love—even fruits and vegetables! And yet, while having carbohydrates in...

1 Eat A Fibre-Rich Breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek...

At this point in the pandemic, the Centers for Disease Control and Prevention's (CDC) basic guidelines are pretty clear: everyone should be social distancing at least six feet in public, washing their hands regularly,...

Obviously, you know that small acts of kindness can serve to benefit those around you. But did you know that these “selfless” acts can also boost your mood and make you feel amazing? No matter how...

When it comes to dating, your potential partner's intentions are often shrouded in mystery. And though clear and honest communication is the hallmark of any solid relationship, some prefer to delay those conversations that...

Alzheimer's is a challenging disease that we still have a lot to learn about. Health experts have long been trying to understand the various risk factors and timing of Alzheimer's onset. While the disease remains something...

There are many ways you can improve your healthand by following our straightforward ways to improve your lifestyle and well-being, you should start to see the benefits in no time. 1 Cut The Fat The effect...

One slice of toast with any spread that take your fancy; peanut butter, jam, honey with banana. Greek yogurt with fruit and oats. Porridge or cereal, even better with a spoonful of peanut...

One of the biggest mysteries surrounding COVID-19 is whether or not contracting the virus gives you immunity against coming down with the illness again. While antibody testing has provided some measure of comfort to those previously infected, reports...

At this point in the coronavirus pandemic, chances are high you're donning a face covering every time you go out in public. But it's hard to know whether the kind you're using to shield your nose...

As you get older, you might find yourself worrying more about your heart—especially if you've suffered from heart trouble in the past. But aside from all the standard diagnostic tests you can have done to monitor...