Sunday, December 15, 2019

BUSINESS SERVICES























HEALTH

The 7 telltale signs of omega-3 deficiency to look out for

If you don't get enough of these key fatty acids in your diet, it can lead to various health concerns including poor sleep, dry skin conditions, and even an increased risk of heart disease. Don't...

5 Signs of Protein Deficiency You Should Never Ignore

Think about all of the foods that you eat in a typical day—do you know which ones are high in protein? Or better yet, do you know about how much protein is in a handful...

What is the role of iron in the body?

Depending on our age and gender, we all require different amounts of iron. But in a world where lots of our food products are fortified with iron, it is important that we are aware...

Any amount of running has ‘substantial’ health benefits, new research finds

Researchers from Australia, Thailand and Finland could see a 27 per cent lower risk of death from all causes at population level when people went for a run, even just for a short jog.They...

New Study Finds Being Optimistic Could Lead to a Longer Life

We often talk about the power of positive thinking—and according to new scientific research, positivity may be even more powerful than you think. The new study, published in the journal PNAS, found that more optimistic people...

The Benefits Of Listening To Music While You Train

Why listen to music when you are training? You might choose to listen to music your training just because it’s the only opportunity in your day when you can listen to music of your choice....

50 Amazing Things Your Body Does to Protect Itself

Between all the aches and illnesses of everyday life, it can seem like your body is failing you more often than not. But, in reality, that couldn’t be further from the truth. In fact,...

What Happens to Your Body When You Stop Eating Meat

Five percent of the US population is vegetarian. Another 2% is vegan. The former group doesn’t eat meat or fish, while the latter group eats no animal-derived products at all. Every year, many thousands...

23 Subtle Signs of Serious Health Issues

There are plenty of obvious signs of serious health issues that everyone knows—like arm numbness indicating a possible stroke, or chest pain being a telltale sign of a heart attack. And while it's easy...

7 Exercises For A Flat Stomach

Below you'll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should mix up these exercises regularly to keep challenging your body...

Top 10 Cycling Training Tips

Cycle training requires plenty of dedication, but there are other factors which can impact on your performance and progress. Here are 10 top tips, including advice on gear and equipment, nutrition, hydration and training,...

SMILE OF THE WEEK

Elaina who works in Richmond

COMMUNITY SERVICES

Arts Richmond

The Hampton Society

The Richmond Music Trust


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