Sunday, August 18, 2019

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HEALTH

Top 10 Motivational Tips For Fitness

1 Set Goals For Your Fitness Training And Be Specific The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running...

Fitness Fuel – What To Eat And When

Our diets have significant effects on our workouts and if not conducted properly, can have detrimental consequences to our health and fitness. It is therefore important to consider all factors that the food we...

5 easy lifestyle changes to make your day healthier

Courtesy Alter your timeline to feel in tip top shape
Cold weather, less sunshine, festive excess - winter can come as a shock to the system, making January feel like a very long month. But here we reveal our expert tips on diet, exercise...

10 signs you should cut back on coffee

It’s not your imagination: Coffee is addictive. Caffeine is a substance that can lead to addiction; you may end up slowly, subtly draining cash from your budget as you purchase yet another espresso drink...

7 Unexpected Benefits Of Running

1 Improved Sleep If getting a good night’s sleep is proving problematic, it is possible that regular running may well provide the answer. A study from Northwestern Medicine found that running can lead to improved...

10 Surprising Things That Boost Your Brainpower

1 Chewing Gum If you have a big meeting or exam approaching and instantly need to feel more alert, try chewing on some mint-flavoured gum. Researchers at Coventry University found that chewing mint-flavored gum can...

10 Signs You Have an Underactive Thyroid

Constantly sleepy? Can't lose weight? Does your brain feel like it’s in a fog? You may be one of the millions of Brit’s suffering a chronic, undiagnosed health condition. It’s called hypothyroidism, and it’s a...

9 Ways To Make Your Hair Grow Faster For When You’re Over The Lob

Whether you're struggling to take your bob to a lob, or you just want XXL mermaid locks, these are the tips and tricks you need to know to grow your hair faster and longer. 1....

5 Intense Fat Burning Workouts

1 Weight Training Although cardio will burn more calories, weight training is where it’s at if you want to zap the fat. Resistance exercises that involve major muscle groups and your own body weight, like lunges, squats,...

Women who do 60 minutes of daily physical activity more likely to reach 90, finds study

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Women who partake in physical activity for an hour a day have a far greater chance of reaching the age of 90 than those who do less than 30 minutes, according to a study. The...

Taller women live longer, study finds

Tall women are more likely to live longer, the results of a new study have shown. Researchers found that women who were five 5ft 9ins at the age of 40 were 31 per cent more...

SMILE OF THE WEEK

Ilaria works in Richmond

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