Sunday, October 20, 2019

BUSINESS SERVICES























HEALTH

23 Subtle Signs of Serious Health Issues

There are plenty of obvious signs of serious health issues that everyone knows—like arm numbness indicating a possible stroke, or chest pain being a telltale sign of a heart attack. And while it's easy...

7 Exercises For A Flat Stomach

Below you'll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should mix up these exercises regularly to keep challenging your body...

Top 10 Cycling Training Tips

Cycle training requires plenty of dedication, but there are other factors which can impact on your performance and progress. Here are 10 top tips, including advice on gear and equipment, nutrition, hydration and training,...

New Study Finds Being Optimistic Could Lead to a Longer Life

We often talk about the power of positive thinking—and according to new scientific research, positivity may be even more powerful than you think. The new study, published in the journal PNAS, found that more optimistic people...

Five ways to maintain healthy bowels

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Bowel health is largely determined by the gut microbiome, the vast population of bacteria that live in our intestine. Research suggests a high-fibre diet is crucial for healthy bowels, as these bacteria break down...

The Difference Between Farm-Raised and Wild-Caught Salmon

Fans of salmon know just how versatile the fish is. Whether you enjoy it best smoked and in thin strips sandwiched between a plump bagel with scallion cream cheese and capers, or prefer to grill an...

15 Things Your Hair Is Trying to Tell You About Your Health

Maybe your scalp has become insatiably itchy. Maybe you’ve noticed more hair in the drain when you shower. Or maybe you’re seeing just a touch more gray than you did a few months ago. Whatever the...

Top 10 Benefits Of Pool Swimming

Swimming is one of those workouts that can easily be a second thought – the gym always seems to take priority. Only as you step into the pool do you ask yourself, why haven’t...

Runner’s Knee – Causes and Treatment

The problem presents as pain on the outside of the knee and over the kneecap. It is often difficult for patients to be specific about where they feel it. It is an achy sort...

7 Unexpected Benefits Of Running

Running is of course great for your fitness, but what about those other benefits that running can bring? From helping with depression to better sleep, here are some health benefits and other ways in...

12 Tips for Walking When You Have Bad Knees

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don't...

SMILE OF THE WEEK

COMMUNITY SERVICES

Arts Richmond

The Hampton Society

The Richmond Music Trust


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