Bamir Matmuja has been missing since February from Leicestershire but has links to Richmond and Croydon. If you have any information as to his whereabouts, please call 101 and quote 19MIS021101.
1 Weight Training Although cardio will burn more calories, weight training is where it’s at if you want to zap the fat. Resistance exercises that involve major muscle groups and your own body weight, like lunges, squats, press-ups, planks, dead lifts, jumping jacks, burpees and the dreaded tricep dip, are all brilliant for building muscle and tone. And if you want to hit the weight training area of the gym to tackle some clean and jerk lifts, the heavier the weight, the...
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