Council considers replacing popular social hub in Teddington with ‘desperately needed affordable housing’
Richmond Council is currently reviewing other locations like North Lane East Car Park and a former depot site in Teddington because Elleray Hall is becoming too expensive to maintain. After carrying out a feasibility study the Council decided that a new site could potential work...
HEALTH AND FITNESS
1 Weight Training Although cardio will burn more calories, weight training is where it’s at if you want to zap the fat. Resistance exercises that involve major muscle groups and your own body weight, like lunges, squats, press-ups, planks, dead lifts, jumping jacks, burpees and the dreaded tricep dip, are all brilliant for building muscle and tone. And if you want to hit the weight training area of the gym to tackle some clean and jerk lifts, the heavier the weight, the...
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