A message posted on the South Western Railway website said: "We have received reports that a person has been struck by a train between Wimbledon and Vauxhall. "This incident did not involve one of our trains however our response teams are working with the emergency services...
1 Weight Training Although cardio will burn more calories, weight training is where it’s at if you want to zap the fat. Resistance exercises that involve major muscle groups and your own body weight, like lunges, squats, press-ups, planks, dead lifts, jumping jacks, burpees and the dreaded tricep dip, are all brilliant for building muscle and tone. And if you want to hit the weight training area of the gym to tackle some clean and jerk lifts, the heavier the weight, the...
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