Friday, July 10, 2020

BUSINESS SERVICES























FOOD

What Happens to Your Body When You Eat Bread Every Day

No matter how you slice it, bread is a staple of the Western diet. From toast at breakfast to sandwiches at lunch to the breadbasket at dinnertime, it's not difficult to eat this standby...

25 Surprising Foods That Burn Fat

Now that the warmer weather is making its annual comeback, you might find yourself really focusing on targeting any excess body fat you wish to shed before you start breaking out the bathing suit. And while...

Ridiculously Easy Ways To Lose Weight

1  Portion Control Portion control is the biggest key to success whether that is bulking up or trimming down. If you are bulking up – try to increase your protein and carb portions on your...

4 Things Restaurant Hosts Are No Longer Allowed to Do

A hostess' job is easy to overlook. To a restaurant patron, they may seem like a nonessential part of the restaurant experience, but that is far from the case. Hosts and hostess are responsible for...

8 Hidden Messages on Packaged Food Labels You’re Not Noticing

As you peruse items in your grocery store and see foods with labels like "heart-healthy" and "all-natural," it almost seems like every item in the store has some kind of healthy spin to it. Yet while...

7 Pre-Happy Hour Foods That Prevent Hangovers

No, it's not because you brought home a hot hookup from the bar last night, it's because you feel like you're about to die from the world's worst hangover. If only you could go back...

20 Vegetables Ranked By Protein

After sneaking in a much-needed post holiday workout, my friend Sarah and I hit up a restaurant in town for lunch. "I'll have the lean chicken breast," she told the waiter, "Gotta up my protein."...

10 Delicious Whole30 Dessert Recipes

Desserts are a major grey area of Whole30. The whole point of the 30-day diet is to temporarily eliminate food groups that lead to bad eating habits and the vicious cycle of cravings. So, naturally,...

18 Foods Diet Experts Eat Every Single Day

There's a simple reason shows like The Bachelor and Keeping Up With the Kardashians have off-the-chart ratings: people are nosy. Really nosy. They want to see how others live, understand how their own daily habits compare, and in...

Can Eating Bananas Really Help You Lose Weight?

If an expanding waistline is your problem, experts say that eating more fruits and veggies is one of the best solutions. But does that include high-carb fruits like bananas? The short answer is yes! One...

8 Healthy Foods You Should Eat Every Day

That means the easiest way to drop pounds and slim down is to do exactly what you're already doing: eat! Just make sure you're getting in the right foods. Below, we uncover which nutrient-rich...

SMILE OF THE WEEK

COMMUNITY SERVICES

Arts Richmond

The Hampton Society

The Richmond Music Trust


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