Sunday, February 28, 2021

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FOOD

Coffee Habits That Are Shortening Your Life, According to Science

We'll put it to you plainly—there are a lot of health benefits to drinking coffee on a regular basis. Coffee can actually do wonders for your body, and can even help you lose weight. But if you're not...

What Happens to Your Body When You Drink Kombucha

Trendy and recommended by influencers and celebrities alike, kombucha has been touted as 'the' beverage to improve your health. But, how good for you, is it really? Pretty darn beneficial, if you ask most...

Coping With Food Cravings

Cravings often originate from a number of sources. Many people who are dieting often crave carbohydrates; this may be because their current diet is too low in calories. Carbohydrate cravings can simply be due...

What Happens To Your Body If You Eat Peanut Butter Every Day

There are many potential health benefits to incorporating peanut butter into your meals, but does that mean you should eat peanut butter every day? Before we started second-guessing this childhood staple (and all-time favorite), we went straight to the...

20 Foods That Have More Protein Than an Egg

Eggs are pretty much synonymous with protein in the average American diet. Considering how much protein there actually is in an egg—six grams in one large egg and seven in an extra large, per the USDA—it’s understandable that we...

11 Side Effects of Eating Bananas Every Day

We've always known bananas to be an extremely healthy snack option, packed with lots of vitamins and nutrients. But, have you ever wondered what the side effects actually are when eating bananas every day? We did the...

12 Side Effects of Drinking Tea Every Day

Pinkies up! Tea can do wonders for your body's health—and for weight loss. When brewed right, there are a lot of positive side effects you will experience from drinking tea every day. But there can be some downsides, too....

20 Carb-Eating Habits That Are Ruining Your Weight Loss Efforts

Carbs. Whenever some people hear that word, they feel scared, guilty, and overwhelmed. Although carbohydrates have been on an image-rehab campaign for quite some time, myths remain, and old habits die hard. If you've bought into too...

The 6 Best Diets That Will Make You Live Longer, Say Dietitians

As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not...

Top 7 Most Overrated Health Foods

1 Goji Berries One area where goji berries outshine other fruits is in price, but in terms of nutritional value, they rank pretty much alongside any other berries. Although goji berries have been put on...

7 Amazing Benefits of Eating Oatmeal

Is oatmeal as healthy as some people make it out to be? Honestly, yes. Oatmeal is full of all kinds of nutrients that are majorly beneficial for your body's overall health, which is why we decided to...

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