Sunday, February 28, 2021

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HEALTH

40 Best and Worst Foods to Eat Before Sleep

After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or their bedmates tossing, turning, or wagging. But there's another common...

10 Small Health Changes That Make A Big Difference

1 Eat A Fibre-Rich Breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek...

55 Sneaky Words on Food Labels You Need to Avoid

Your food label may not directly say sugar on it, but be weary! Sugar can come in all shapes and sizes—particularly different names—that secretly add the sweet stuff, and the excess calories, to your favorite beloved foods. This...

Ugly Side Effects of Drinking Coffee Every Day, According to the Mayo Clinic

If you're a coffee lover, you already know that drinking a fourth or fifth cup of coffee can leave you feeling jittery, restless, and wildly alert. But did you also know that doing so routinely over...

The Top 10 Best Exercises

The body parts covered in this exercise guide include the chest, glutes, abs, back, hamstrings, upper arms, thighs, waist, hips and shoulders. 1 Best For Chest Exercise: The Push-Up A push-up can be completed anywhere and...

This Is How Often You Should Really Be Washing Your Hair, Experts Say

If you're stuck in a daily "lather, rinse, repeat" routine, stylists have news for you: you're probably damaging your hair. Experts say that even those among us with the oiliest tresses should avoid the common...

This is how long the COVID Vaccine Will Protect You for This Long, Study Finds

As the public gets closer and closer to having access to the COVID-19 vaccine, many are beginning to feel optimistic about beating the virus for the first time in months. And as the U.S. Food...

16 Reasons Why You Can’t Get Rid of Stubborn Fat

That hard to shake, stubborn belly and hip fat can really try and throw your weight-loss goals off course. It might feel like, despite your efforts to shed the dead weight, it clings to you for...

This Is How Often You Should Really Be Washing Your Hair, Experts Say

If you're stuck in a daily "lather, rinse, repeat" routine, stylists have news for you: you're probably damaging your hair. Experts say that even those among us with the oiliest tresses should avoid the common...

These Are the COVID Vaccine Side Effects Doctors Are Worried About

While many people regard the COVID vaccines in the making as miracle salves that will allow us to return to life as we knew it pre-pandemic, doctors are warning that getting the vaccines may not be...

9 Signs Your Thyroid Is Making You Gain Weight

Going up a couple of pant sizes could be caused by any of these 'healthy' habits secretly behind your weight gain, but it's also one of the top symptoms of hypothyroidism. Also called an underactive thyroid,...

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