WHATSLOOKING!

Stress is usually caused by too much pressure being put on us by others — or in some cases by ourselves — and if stress is left unchecked, it can lead to an inability...

1.  Eat Beetroot To Improve Your Running Speed Beetroot might not be the first food you think about reaching for when looking to improve your running performance, however, the purple vegetable has been proven by...

For most club runners or enthusiastic devotees of the sport, altitude isn't something that will ever be a huge factor. But if a mountain race suddenly takes your fancy, or an ultra that involves a...

Whether it’s spending time with your dog, volunteering, or even filling your home with plants, these science-backed ways of improving your mood will have you feeling like yourself again in no time. (Also, there’s...

If you don't get enough of these key fatty acids in your diet, it can lead to various health concerns including poor sleep, dry skin conditions, and even an increased risk of heart disease. Don't...

Think about all of the foods that you eat in a typical day—do you know which ones are high in protein? Or better yet, do you know about how much protein is in a handful...

Depending on our age and gender, we all require different amounts of iron. But in a world where lots of our food products are fortified with iron, it is important that we are aware...

Researchers from Australia, Thailand and Finland could see a 27 per cent lower risk of death from all causes at population level when people went for a run, even just for a short jog.They...

We often talk about the power of positive thinking—and according to new scientific research, positivity may be even more powerful than you think. The new study, published in the journal PNAS, found that more optimistic people...

Why listen to music when you are training? You might choose to listen to music your training just because it’s the only opportunity in your day when you can listen to music of your choice....

Between all the aches and illnesses of everyday life, it can seem like your body is failing you more often than not. But, in reality, that couldn’t be further from the truth. In fact,...