WHATSLOOKING!

Swimming is one of those workouts that can easily be a second thought – the gym always seems to take priority. Only as you step into the pool do you ask yourself, why haven’t...

The problem presents as pain on the outside of the knee and over the kneecap. It is often difficult for patients to be specific about where they feel it. It is an achy sort...

Running is of course great for your fitness, but what about those other benefits that running can bring? From helping with depression to better sleep, here are some health benefits and other ways in...

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don't...

1 Ramping Up The Volume And/Or Intensity Too Quickly With mantras like; ‘No pain, no gain’ and ‘Train insane or remain the same’, it’s easy to get carried away in an attempt to push your...

1 Dance A simple way to boost your health is to have a dance to your favourite songs. Dancing is a great way to improve your fitness, tone your body and burn calories. And let’s...

1 Set Goals For Your Fitness Training And Be Specific The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running...

Our diets have significant effects on our workouts and if not conducted properly, can have detrimental consequences to our health and fitness. It is therefore important to consider all factors that the food we...

Cold weather, less sunshine, festive excess - winter can come as a shock to the system, making January feel like a very long month. But here we reveal our expert tips on diet, exercise...

It’s not your imagination: Coffee is addictive. Caffeine is a substance that can lead to addiction; you may end up slowly, subtly draining cash from your budget as you purchase yet another espresso drink...

1 Improved Sleep If getting a good night’s sleep is proving problematic, it is possible that regular running may well provide the answer. A study from Northwestern Medicine found that running can lead to improved...